Official On-Campus Housing
Fitness Centers & Recreation
Take a yoga class with your friends. Work out almost any time, day or night. Or go for a hike, right on campus. At UB, you can do it all.
On this page:
ResFit Thanksgiving Break Hours
Richmond, Governors and Goodyear:
Centers will close at 3 p.m. on Tuesday, Nov 26.
Centers will remain closed through Sunday, Dec 1.
Regular hours will resume Monday, Dec 2 at 9 a.m.
Residence Hall Fitness Centers
| Ellicott Complex (Richmond Hall) | Governors Complex (Roosevelt Hall) | South Campus Halls (Goodyear Hall) | ||
|---|---|---|---|---|
| Monday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
| Tuesday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
| Wednesday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
| Thursday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
| Friday | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | 9 a.m. - 9 p.m. | |
| Saturday | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. | |
| Sunday | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. | 12 p.m. - 9 p.m. |
Hours are subject to change, please check the fitness area for the most up-to-date information.
At your residence hall fitness center, you’ll find:
- Treadmills
- Cross-trainers
- Steppers
- Stationary bikes
- Rowing machines
- Free weights
- Classes (spinning, strength, cardio, yoga and others)
Group Fitness
Sign up for classes on UBLinked.
Walk-ins welcome.
Location: Richmond Aerobics Room 271
- Classes are first come, first served and space is limited.
- All classes are free to students with valid ID to swipe-in.
| Day | Time | Class Description |
|---|---|---|
| Monday | 2:15 - 3:00 p.m. | Burn & Build Bootcamp with Liz |
| Monday | 5:15 - 6:30 p.m. | Yoga for Student Well-Being with Tara |
| Tuesday | 10:00 - 10:30 a.m. | Morning Muscle Melt with Liz |
| Tuesday | 6:00 - 6:50 p.m. | Cycle Pedal Power |
| Wednesday | 2:25 - 3:00 p.m. | Burn & Build Bootcamp with Liz |
| Wednesday | 6:00 - 6:50 p.m. | Cycle Pedal Power |
| Thursday | 10:00 - 10:30 a.m. | Morning Muscle Melt with Liz |
| Thursday | 4:00 - 5:15 p.m. | Yoga for Student Well-Being with Tara |
| Friday | 9 a.m. - 9 p.m. | Open Gym |
| Saturday | noon - 9 p.m. | Open Gym |
| Sunday | noon - 9 p.m. | Open Gym |
Fitness Class Descriptions
A dynamic fusion of intense cardio, strength training, and functional exercises that work together to create a comprehensive and transformative workout.
A revitalizing and invigorating fitness class designed to awaken your body, ignite your energy, and set a positive tone for your day ahead. This dynamic class is the perfect way to jumpstart your morning, helping you feel more grounded, empowered, and ready to conquer whatever comes your way. Welcome to weighted cardio! It is the perfect combination of cardio movements with dumbbells.
Brought to you by Health Promotion and Co-Hosted with Residential Fitness. This in-person yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits. This class has extended relaxation time at the end. No experience is necessary. All levels are welcome, and all body types and sizes honored. Dress comfortably. Please bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop-in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Classes do fill up and may be closed upon arrival. Please note that this service is for currently registered students.
Step into the high-octane world of our Energizing Spin Class, where heart-pounding music, motivating instructors, and exhilarating pedal power come together to create an electrifying fitness experience. This indoor cycling adventure is designed to challenge your limits, boost your endurance, and leave you drenched in accomplishment.
Take advantage of a variety of equipment that encourages individuals to create a well-rounded fitness routine that includes cardiovascular exercises, strength training, flexibility, and balance work. Use light dumbbells that range from 2-10 pounds, plyo balls for stability exercise and core, steps for cardiovascular and lower body exercises, small weight bars for resistance training, mats for stretching, yoga or floor exercises and mirrors to check form and technique.
Res Fit Group Fitness Photo Gallery
Apartment Residents
Students in any of our apartments have access to campus fitness and recreation centers throughout UB, including including Alumni Arena and Clark Hall.
- South Lake Village Apartments: 5-minute walk to Alumni Arena
- Flint Village Apartments: 10-minute walk to Alumni Arena
- Creekside Village Apartments: 10-minute walk to Ellicott Complex Fitness Center, or take the free shuttle to Alumni Arena
- Flickinger Village Apartments: Take the free shuttle to Alumni Arena
Attention Graduate/Professional Students:
Please note, there is a fee to use the Alumni Arena and Clark Hall recreation facilities. For more information on these facilities, visit the UB Recreation website.
Campus Fitness Centers
Alumni Arena (North Campus)
- Tennis courts
- Soccer fields
- Basketball courts (indoor and outdoor)
- Indoor jogging track
- 50-meter swimming pool
- Fitness center
Clark Hall (South Campus)
- Indoor basketball courts
- 1/4 mile cinder jogging track
- 25-meter swimming pool
- Volleyball & badminton courts
- Dance studio
- Fitness center
Outdoor Recreation
Ready to enjoy the great outdoors? Go for a hike in Letchworth Woods, watch the wildlife at Lake LaSalle, or get some friends together at the stone patio behind Greiner Hall, which is available to all students who live on campus. (Please contact the Greiner Hall office to reserve the space. If you are looking to reserve the grill, you must acquire a food permit and provide at least 15 days advanced notice.)
