'Kindness yoga' can help you survive the holidays and bad mom days

Parade quoted Catherine Cook-Cottone in an article on kindness yoga, which integrates emotional states into exercises. “We’re always working on our own experiences of self-worth and cultivating our inner lives. What’s the other side of love? Fear. If we don’t turn toward love, our defensive neurobiological systems are designed to turn toward self-protection and a negative mindset."