UB employees who are caring for an older relative or friend can take advantage of an educational program presented by UB’s Employee Assistance Program that is designed to provide the tools needed to help caregivers take care of themselves while helping their loved one.

The six-week “Powerful Tools for Caregivers” series begins April 6; the cost is $25, which includes a workbook, “The Caregiver Helpbook.” The cost is completely covered for all Blue Cross/Blue Shield and Independent Health members.

Participants will learn how to reduce stress, improve self-confidence and better communicate their feelings, which will increase their ability to make tough decisions and better balance their life.

More information and registration is available online.