Learn simple self-care practices for a healthy mind, body and soul at the free Self Care Day for UB employees on Nov. 28.

The event, presented by the Employee Assistance Program, will take place from 8:30 a.m. to 2 p.m. in the Center for Tomorrow, North Campus.

Participants will learn more about the benefits of exercise, massage and proper nutrition.

Continental breakfast and lunch are included. 

Although the event is free, space is limited and registration required. Register online with UB Edge.