Photo: Nancy J. Parisi |
Stress
Buster
Laurie Krupski, director of
the Living Well Center, leads a class in Neuromuscular Integrative
Action (NIA), a martial art that incorporates yoga, tai chi, aikido,
jazz and modern dance. NIA classes, which are held Mondays and Fridays
in the dance studio in Alumni Arena, are a great way to reduce stress,
Krupski says.
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