Fitness Programming

Discover dynamic classes like spinning and Zumba, transformative Mind-Body Workshops, Tennis Lessons, and more! Elevate your well-being through invigorating options designed to inspire, challenge, and unite.

On This Page

Fitness Classes & Workshops

Spring 2025 Fitness Classes

UB Recreation offers unique fitness classes, taking place at Alumni Arena on North Campus. Classes will be held weekly following the UB academic calendar and are FREE for UB Undergraduate and Graduate Students.

Discover your love for fitness this semester with the guidance of our welcoming instructors. Get ready to sweat, smile, and thrive together!

Schedule

Fitness Classes will begin on Wednesday, January 22nd, 2025.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

10:45am - 11:45am
BODY BAR BLAST

w/ Jenna
75 Alumni Arena

10:15am - 11am
FCT

w/ Diana
175 Alumni Arena

10:45am - 11:45am
PILATES**

w/ Jenna
75 Alumni Arena

10:15am - 11am
FCT

w/ Diana
175 Alumni Arena
2:15pm - 3pm
SPINNING

w/ Jenna
145 Alumni Arena
12pm - 12:45pm
PILATES*

w/ Hasti
Clark Hall
  12pm - 12:45pm
YOGA*

w/ Hasti
Clark Hall
   
5pm - 5:45pm
SPIN BOOT CAMP

w/ Diana
145 Alumni Arena
  5pm - 5:45pm
SPIN BOOT CAMP

w/ Diana
145 Alumni Arena
   
6pm - 7pm
ZUMBA

w/ Julie
75 Alumni Arena
       

*No classes with Hasti on 1/22, 1/27, and 1/29.
**No Pilates with Jenna on 1/29.

Spring 2025 Mind-Body Workshops

TBD

Races, Lessons & More!

Reflection Room

The Reflection Room, located in 144 Alumni Arena, is a designated space at the University for quiet contemplation, meditation, and stretching/prehabilitation (mats and foam rollers available.) It's open during specific hours for structured or unstructured reflection.

Work for Fitness: Become a Fitness Instructor

Ready to elevate your fitness passion? Become a Fitness Instructor and inspire others while having a blast. Lead various classes, create a safe environment, and bring your energy. No certification? We'll help you get one. Join our team, learn, and thrive in a supportive community.

For more information about this position, visit our "MEET US" page on our website.

Stay Connected with Recreation Fitness

Questions?

headshot of jessica nyrop.

Jessica Nyrop

Associate Director for Fitness and Instruction

Recreation

175 Alumni Arena

Phone: 716-645-2534

Email: jenyrop@buffalo.edu