Wellness is more than avoiding illness. It's about staying fit, managing stress, doing well in studies, and planning your career. We're here to help with swim lessons, fitness classes, CPR training, REC academic classes, and more. Start your wellness journey with us.
At UB Recreation, we're all about taking care of every part of you. We've got specialized programs and tons of resources designed for people just like you on campus. We believe that learning how to make healthier choices is a big part of feeling good, and that's where wellness advocacy comes in—it's all about giving you the info and power to make choices that help you thrive.
Wellness is basically about finding that sweet spot where everything feels balanced. It's keeping our bodies active and healthy, handling stress like champs, building awesome relationships, doing well in our studies, and figuring out what really matters to us.