Building partnerships through collaboration.
Manage Stress
Improve your ability to handle stressful situations by reaching out to your Employee Assistance (EA) consultant. Learn strategies and techniques to help you cope with and manage your stress.
Contact an Expert
We all need support sometimes. For confidential consultation or 1-on-1 meetings at no charge to you, referrals to specialists, and/or general information on how to help yourself or others manage personal and/or work-related concerns, please reach out to us.
Employee Assistance Program (EAP)
Phone: 716-645-4461
Email: ub-eap@buffalo.edu
Other Opportunities To Improve Your Well-Being and Manage Your Stress
Get support from your peers to improve your well-being. Designed to provide emotional, educational and social support through regularly scheduled meetings, support groups help participants develop methods and skills to solve problems. Building social support will help your ability to maintain or improve your overall personal, physical and emotional health while dealing with real life issues.
Attend a training to improve your well-being. Free workshops are offered to all UB employees on each of the UB campuses during the Fall and Spring semesters, and during the summer. Workshops are led by professionals expert on the topic, and participants are typically highly satisfied with the workshops they attend. UB employees may attend workshops during their work time, provided that they have received supervisory approval. Suggestions for training topics are always welcome.
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For Urgent Help
If you or someone you know needs to talk about an emotional health concern with someone right away, please contact:
EAP Office
716-645-4461
Crisis Services
716-834-3131
Suicide Helpline
1-800-273-8255
Emergency Help-UB Police
716-645-2222
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For Consultations, Referrals, and Information
We all need support sometimes. For confidential consultation or 1:1 meetings at no charge to you, referrals to specialists, or general information on how to help yourself or others manage personal or work-related concerns, please call us at 716-645-4461 or submit a confidential request form: > Employee Assistance Consultation Request