Join us for virtual sessions focused on wellness, working remotely and other professional development topics.
UB faculty and staff
Free. Some sessions will be recorded and made available on the program archive page after the event.
Workshop | Date | Time | Register |
---|---|---|---|
MARCH | |||
Find Success Through Strengths | Wednesday 3/26/2025 | 12:00pm – 1:00pm | Register |
APRIL | |||
Mini Mental Break: Gone But Not Forgotten Trivia | Tuesday 4/01/2025 | 10:00am-10:15am | Register |
Power of Plants | Tuesday 4/8/2025 | 6:00pm - 7:00pm | Register |
Time Management | Wednesday 4/16/2025 | 12:00pm – 1:00pm | Register |
Mini Mental Break: What on Earth Pictionary | Wednesday 4/23/2025 | 10:00am-10:15am | Register |
Embracing Change | Wednesday 4/23/2025 | 12:00pm – 1:00pm | Register |
JUNE | |||
Discover Your Strengths | Thursday 6/26/2025 | 10:00am-12:00pm | Register |
COMPLETED VIRTUAL WORKSHOPS | |||
Visit the archive page for access to all of our recorded programs. |
As part of our 2025 focus on Resilience, join us for a lunchtime webinar focusing on how your innate strengths can help you to be successful personally and professionally.
Gone But Not Forgotten Trivia:
Do you remember the days of Sears, Blockbuster, and Radio Shack? Join us for a trivia game all about stores, companies, and Buffalo sports teams that aren't around anymore. Challenge a friend to see who knows more!
What on Earth Pictionary:
Join us for a Pictionary game honoring Earth Day! Even if you are not an artist, you can join us to guess what others are drawing. Take a break from your work day to channel your inner artist and hopefully laugh a little.
Join Clinical Nutrition MS students Hannah Latour and Emily Bouchard as they dive into the health benefits of plant-based eating and its positive impact on the environment. In this session, they will explore how adding more plants to your diet can boost your well-being and support sustainability efforts. The webinar will conclude with trivia to test your knowledge on plant-powered health and eco-friendly eating. Join us and learn how small changes can make a big difference for both you and the planet!
As a part of our 2025 focus on Resilience, join Employee Engagement and Success as we welcome Kyle O'Neill for a session on building your individual time management skills.
Change is inevitable but how we adapt to it makes all the difference. During this session, we will discuss how to embrace change within the workplace, turning challenges into opportunities for growth. Developing the ability to navigate change is key to building resilience and moving forward with confidence.
Uncover your natural talents using the StrengthsFinder 2.0 assessment and personal reflection exercises. This workshop will help you to maximize your strengths and minimize your weaknesses, as well as learn to capitalize on others’ strengths to work more effectively with your team. You will learn strategies to turn your talents into an asset for your career and in your life.
Looking for recorded sessions? Visit the archive page to browse through past sessions that you can view at a time convenient for you.
Michele Poitras
Wellness and Work Life Balance
Kerry Gangi
Organizational Development and Effectiveness (ODE)
The University at Buffalo is committed to providing reasonable accommodations to individuals with any disabilities. If you require accommodations to participate in this session, please contact Organizational Development and Effectiveness (ODE) at (716) 645-4459 or training@buffalo.edu prior to attending the workshop. Please allow ample time for ODE to work with the Office of Accessibility Resources to arrange accommodations.
Looking for a workshop that you can attend in-person? Browse the Training Catalog to find sessions that are taking place on campus.