But keeping up with your fitness goals doesn’t have to feel like work! Here are 7 easy and enjoyable ways to stay active while embracing all the holiday vibes.
Fall Break is here, and it offers a chance to recharge with self-care, stay active, and explore nearby spots. It’s also a great time to catch up on tasks while balancing relaxation.
For lifeguards needing to renew their certifications, UB Recreation’s ARC Lifeguard Recertification Course is the perfect way to refresh your essential skills and stay prepared for emergencies in and out of the water.
A series on UB Recreation's role in supporting mental health. Building connections is crucial for mental and emotional well-being, and UB Recreation offers plenty of opportunities to cultivate those relationships. From intramural sports to fitness classes, you can easily find your community while boosting your health and happiness.
Turn hydration into a refreshing ritual with a dedicated "Hydration Station." Infuse water with creative blends to boost your intake, energy, and senses.
Do you think you’ve got what it takes to push your limits and join the elite ranks of the UB REC 1,000 LB. CLUB? If so, it’s time to test your strength and endurance in the 1,000 LB. Challenge!
Discover how Jenna’s journey from a freshman job search to becoming a fitness instructor has enriched her college experience and inspired her future aspirations.
A series on UB Recreation's role in supporting mental health. Navigating the busy life of a UB student can make finding time for mindfulness seem daunting. But by integrating simple, meditative practices into your daily routine, you can turn even the briefest moments into opportunities for inner peace and balance.
The Fall 2024 Intramural Sports season at the University at Buffalo is officially here, offering students an exciting opportunity to compete, connect, and have fun. Now’s the time to gather your team and get in the game!
Kickstart your day with intention and mindfulness by embracing the first five minutes after you wake up. By incorporating simple practices like gentle body scans, mindful observation, and setting daily intentions, you can transform your morning routine into a powerful foundation for a balanced and focused day.
As summer’s warmth draws us outside, it’s essential to protect your skin from harmful UV rays while enjoying the sun. Discover practical tips and mindful practices to keep your skin healthy and radiant all season long.
Looking for a fun way to stay active and meet new friends? Sign up for REC112 - Introduction to Pickleball and discover the exciting sport taking the country by storm!
As we turn the corner into August, UB Recreation is gearing up to bring you an action-packed month full of opportunities to enhance your wellness, prepare for the fall semester, and have some serious fun!
Taking time to improve your foot and ankle mobility strengthens your joints and reduces the risk of sprains and foot pain. Mobility has gained popularity recently, but many still wonder what it actually means.
UB Recreation hosts diverse programs and opportunities year-round for staff and students. The dedicated employees are essential to its operation, reflecting the heart of UB Recreation.
A series on UB Recreation's role in supporting mental health. Explore the science behind how exercise impacts mental well-being and how UB Recreation’s offerings can help students manage stress.
UB Recreation hosts diverse programs and opportunities year-round for staff and students. The dedicated employees are essential to its operation, reflecting the heart of UB Recreation.
Summer is here, and there’s no better way to beat the heat and get fit than by diving into a pool! On June 24th, we celebrate National Swim a Lap Day, a day dedicated to promoting the joys and benefits of swimming.
Looking for budget-friendly ways to celebrate Father’s Day? This article offers college students practical ideas like cooking together, picnicking outdoors, hosting game nights, volunteering, and creating podcasts or videos to honor their father figures.
Kunz Field at the University at Buffalo offers sports like soccer and frisbee, plus a track for running and walking. It's a friendly spot for outdoor fun and hanging out together.
As we approach the university's commencement ceremonies, we would like to inform you of a temporary closure affecting the recreational facilities and programming at Alumni Arena on North Campus.
Please be advised that the general Women’s Locker Room at Alumni Arena will be temporarily closed for maintenance on Friday, May 3, 2024, from 4:00 am to 8:30 am.
UB Recreation hosts diverse programs and opportunities year-round for staff and students. The dedicated employees are essential to its operation, reflecting the heart of UB Recreation.
Today, April 8, 2024, WNY is experiencing a total solar eclipse from around 3:18 p.m., plunging the region into twilight for over three minutes. As a result, both Alumni Arena and Clark Hall are closed for recreation from 2 p.m. to 5 p.m.
At the University at Buffalo, the Intramural Sports Champions Wall isn't just about sports achievements—it's a symbol of our unity, teamwork, and diverse spirit, bringing us together to celebrate our athletic successes and the beauty of campus life.
We're thrilled to kick off the month with an array of exciting events, exclusive deals, and inspiring stories to keep you engaged and motivated on your journey towards wellness and community.
The University at Buffalo's Recreation Fall 2023 Intramural Sports Leagues season unfolded with a wave of excitement and camaraderie, showcasing the spirit of athleticism and sportsmanship among UB students.
Intramural sports have long been a staple of college life, providing students with the opportunity to showcase their athletic prowess, build camaraderie, and compete in a spirited yet friendly environment.
University at Buffalo Recreation is known for its diverse events, providing opportunities for engagement, social interaction, and memorable experiences for students, faculty, staff, and the UB Community.
Intramural Sports offer a fantastic way to stay active and connect with new people in our university community. By joining, you can turn a new environment into a friendly place and either explore a new sport or keep enjoying one you love.
We're reaching out to let you know that the pool at Alumni Arena will be closed from August 14, 2023, through the entire month of August for maintenance. We're sorry for any inconvenience this may cause. However, we're using this time to make improvements that will ensure a better swimming experience for everyone.
In the dynamic world of higher education, a unique opportunity arises for students, faculty, staff, and the broader community to make a profound impact – Cardiopulmonary Resuscitation (CPR) certification.
August is a special time of the year as it marks the celebration of National Wellness Month—a dedicated period to focus on health, happiness, and overall well-being.
The 1,000 LB. Challenge is a competition open to all UB Students, Faculty, Staff and Recreation members. Elite lifters and fitness enthusiasts are encouraged to enter the competition if they can get the sum of their maximum lifts for bench press, deadlift and squat to equal 1,000 LBS. or more! Our most recent challenge was held on Saturday, February 25th from 11:30 AM - 4:30 PM in the Alumni Arena Fitness Center.
Student Life's comprehensive career readiness program, Here to Career, is designed to provide UB students with intentional and meaningful on-campus work experience to set them apart in a highly competitive workforce.
