Wellness and Work Life Balance

Utilizing a positive, values-based and non-judgmental approach, UB Work Life Coaches assist clients in pursuing goals related to the different dimensions of wellness, including physical, social and emotional health.

Join us for virtual sessions focused on wellness, working remotely and other professional development topics.

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.

Browse training and development opportunities by category, name or delivery format.

In a great place to work, UB encourages collaboration to build a recognition program for your colleagues to help foster a sense of team spirit that contributes to creating a better working environment for everyone.

UB supports employees’ efforts to improve their personal wellness because a healthy workforce is positive and productive. Work site wellness encompasses more than just fitness — there are several dimensions to wellness.

UB is committed to our faculty and staff finding the proper balance between meaningful work experience and time for family, friends and self. These discounts for various services can help you make the most of your time and effort.

UB supports employees’ efforts to improve their personal wellness because a healthy workforce is positive and productive. Work site wellness encompasses more than just fitness — there are several dimensions to wellness.

UB is proud to have a smoke-free environment on all campuses and supports employees’ efforts to quit smoking as part of the UBreathe Free Inhale Life initiative. UB offers a variety of resources to help you.

Providing workplace flexibility can offer a solution to employees facing work or life challenges. Managers are encouraged to consider flexible schedules, alternate work arrangements or job sharing where appropriate and support these arrangements.

UB appreciates that as a great place to work, managers need to acknowledge their employees for the valuable work that they do.

UB retirees have a variety of skills and talents that complement those of current employees. As a manger you can benefit from the experience and expertise that university retirees possess.

UB recognizes that as a retiree you have a variety of valuable skills that you can offer. By joining REV-UP, you will have opportunities to utilize your experience and expertise.