Building partnerships through collaboration.
The Resilience Reset is a wellness program designed by Employee Engagment and Success for all Faculty and Staff at The University at Buffalo. The program will help you learn more about building resilience to reach your personal and professional goals.
Program Dates: Monday March 24th-Sunday April 27th
Kickoff Meeting: Monday March 24th at 12:00pm on Zoom
Week | Dates | Weekly Focus |
|---|---|---|
1 | 03/24/25-03/30/25 | Focus on Your Strengths |
2 | 03/31/25-04/06/25 | Growth Mindset |
| 3 | 04/07/25-04/13/25 | Self-Care |
4 | 04/14/25-04/20/25 | Prioritization |
5 | 04/21/25-04/27/25 | Adaptability and Flexibility |
Building Resilience in the Workplace Strategies for Success
University of Nebraska Building Resilience Worksheet: Download pdf
UB faculty and staff
Free
Michele Poitras
Wellness and Work Life Balance
Peter Logiudice
Wellness and Work Life Balance